Psychodynamic Therapy
Psychodynamic theory focuses on changing the way we think by examining the unconscious habits, motives, and beliefs behind the thought patterns that drive our behavior. The practice uses self-examination and metacognition (thinking about the ways we think) with the guidance of a therapist. The patient learns to identify patterns of thought and behavior that often go unnoticed. Also, the patient learns to reduce harm and lean into their strengths for greater advantage.
A quote from study author Jonathan Shedler, PhD, of the University of Colorado Denver School of Medicine:
“Psychodynamic psychotherapy sets in motion psychological processes that lead to ongoing change, even after therapy has ended. In contrast, the benefits of other ‘empirically supported’ therapies tend to diminish over time for the most common conditions, like depression and generalized anxiety. (…) often, emotional suffering is woven into the fabric of the person’s life and rooted in relationship patterns, inner contradictions and emotional blind spots. This is what psychodynamic therapy is designed to address.”
Psychodynamic therapy is considered the oldest of the “modern” therapy methods. The methodology of psychodynamics has come a long way in developing greater understanding of the human psyche and gaining nuance. Some of psychodynamic therapy’s seminal ideas are attributed to Sigmund Freud. His work influenced many other scientists, therapists, and scholars, like Otto Rank, Melanie Klein, and Carl Jung.
Psychodynamic therapy has seen much success in treating many mental health disorders, from substance abuse to chronic stress to anxiety. According to data published by the American Psychological Association (APA), psychodynamic therapy continues to benefit the patient after they stop seeing the therapist.
Psychodynamic therapy differs from other methodologies in a number of ways. In short, psychodynamic therapy explores the past, particularly unresolved issues, to explain and change the present and future. Cognitive-behavioral therapy (CBT) focuses on altering negative thought patterns to produce a better quality of life from a combination of improved judgment, mood, and self-image. Interpersonal therapy (IPT) works on problems the patient is currently dealing with that are rooted in or intertwine with close relationships in their life. These may delve into the patient’s past, but do not go into nearly the depth that psychodynamic therapy does. Each is valuable and has improved countless lives.
Psychodynamic therapy allows the patient to join the therapist in directing treatment. This empowers them in addition to the techniques they learn. Also, psychodynamic therapy allows for the patient to continue the treatment themselves.
If you are experiencing depression and/or anxiety, it is important to explore the options available to you for treatment. Ask your general practitioner for referrals and directions to community resources. Check with your insurer to see what is covered. Advocate for yourself when it comes to your choice of therapist and desires for your treatment plan.
For questions and to make appointments, write to us on our website anytime or call (585) 442-6960.
