No matter what, if you experience depression, healthy eating and regular exercise helps. For those who are new to regular exercise routines it might be difficult to keep yourself going. Traditionally, the first rule of thumb is to find a workout you enjoy. If you do that you are most likely to be consistent and reap the benefits of steady exercise. And, for those who suffer from anxiety and/or depression, yoga is worth giving a try.
Yoga, as a workout, has a unique blend of calorie burning, muscle building powers along