Pets and Mental Health
All over the world, humans share something very dear to us: our love for our pets. Some pets are small and furry with four feet. Some have two feet and beautiful plumage. There are pets with hooves and pets with fangs. They play with us, sleep with us, and sometimes even work for us. For thousands of years humans have fed them, housed them, scratched their ears, and given them toys to play with. They require our commitment to stay happy and healthy. Our pets bring us much joy, and it’s good for us in many ways, says science. Let’s take a look at some of the ways pets benefit our mental health.
Positive interactions with animals can lower cortisol levels. Cortisol is a naturally-occurring steroid hormone produced by the adrenal glands, located at the top of the kidneys. It is known as the stress hormone as it is released to help us respond to stress. It is part of the reason why our blood pressure spikes and our breathing quickens when we’re stressed with fear, anxiety, anger, etc. Pets have a calming effect.
Just like how time with pets inhibits cortisol, it prompts the release of hormones like oxytocin. Oxytocin is known to help reduce stress and lower blood pressure. It is also known to influence our senses of bonding and trust. Even just petting an animal can provide an oxytocin boost.
Isolation and withdrawal are common hallmarks of depressive conditions. The unconditional love of a pet helps fight loneliness and the urge to withdraw. A pet makes an excellent friend, one that does not judge or offer bad advice. Some pets, like dogs and horses, require a measure of physical activity on behalf of their carers to stay healthy, which is beneficial for their humans as well.
Feelings of apathy and hopelessness are another symptom of depressive illnesses. Caring for an animal can give the sufferer a sense of responsibility and purpose. This is good for those struggling with a lack of motivation.
People who struggle with structure and routine may find caring for a pet helpful, as they require consistent effort to meet their needs. This can manifest as a feeding schedule or taking the animal on walks.
If you like animals and have the means to care for one, it might be worth it to look into acquiring a pet. There are many animals waiting in shelters for someone who will love them and who will accept their love in return. Take some thought as to what sort of pet will suit you and what kind of care you can give. For instance, don’t get a dog unless you can give them plenty of exercise, don’t get a cat if their fur irritates your allergies, and don’t get a bird if you need it quiet at your place.
For more tips on fighting mental illnesses like anxiety and depression, talk to your general physician first so they can run tests. Then call us to talk about your options and set an appointment. You can write to us anytime on our website or call (585) 442-6960. Everyone
deserves help to achieve a better quality of life, and we’re ready to help.
