22
December
Mental Health Goals for 2023
Mental Health Goals for 2023
Don’t set resolutions, set goals. Why? A goal can be broken down into steps to make it actionable. A goal can evolve. When we think of a resolution, it seems like something big and monolithic that must be lived by right now. This will also help us get better at parsing out the steps of a goal. There’s often something that needs to be done before the first step we thought of before, or some steps need to be moved around. A resolution is