How to Get Better Exercise with Depression
A 2017 study published by the American Journal of Psychiatry associates taking up regular exercise, regardless of intensity, was connected with reduced occurrence of depression. Studies continue, but the data suggests that about 12% of depression cases could be curbed with at least an hour of exercise every week.
We all know that exercise is good for us, but every day, people encounter blocks to a healthy exercise regimen. Difficulties with scheduling and lack of guidance, for instance. Depression is a common