Depression is not one size fits all. Depression manifests in many of different way and varies in degrees for each individual. Therefore, treatment is also not one size fits all. Unfortunately, due to this reality, figuring out treatment may take some trial and error.
For some, avoiding prescription medications is a priority. Or, at the very least, leaving medication for last if all else fails. There are many different kinds of holistic options a person with depression can try.
These are a few:
Cognitive Behavior Therapy: Also known as talk therapy, CBT can