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Holistic Options For Treating Depression

Depression is not one size fits all. Depression manifests in many of different way and varies in degrees for each individual. Therefore, treatment is also not one size fits all. Unfortunately, due to this reality, figuring out treatment may take some trial and error.

For some, avoiding prescription medications is a priority. Or, at the very least, leaving medication for last if all else fails. There are many different kinds of holistic options a person with depression can try.

These are a few:

Cognitive Behavior Therapy: Also known as talk therapy, CBT can

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What To Do When Diagnosed With Depression

Major Depressive Disorder (MDD) is a diagnosable psychiatric disorder categorized as having low-mood, low-energy, overwhelming feelings of sadness and a loss of interest.

Not a lot is known about what causes MDD. But, it is known that it can be related to a lot of different factors. The reason it manifests in one person may not be the same reason it manifests in another. It could be because of a disruptive life event, an illness or drug and alcohol use. It could also because of a chemical imbalance in the brain.

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